Unlike prior weeks, the lights were off when we arrived for the workout.  Mumble chatter before the start was who had the second half of the Q since Bing was unable to attend due to injury.  We decided to run the second half by committee.  Change Order had the first half of the Q.  After the disclaimer, we took a cautious stroll around the gloomy park. We returned to the parking lot for warm-up exercises and interesting mumble chatter as always when Change Order is running the show.

Warm-up

Side Straddle Hops

Windmill

Downward Dog

Honeymooner

Pretzel Crunches

Quick mosey over to the paver pile, pick your favorite paver, and line up next to the parking spaces. We performed the below exercises with the paver, ran to the oppose side of the parking lot, and did squats with the paver.

Burpees

Merkins

Flutter kicks

LBCs

Decibel took us over to the playground for three rounds of pull-ups, dips, and merkins.  After we picked our arms off the ground, Decibel handed it off to Spark Plug for his first Q.  We took a fast lap around the infield (it was fast..Spark Plug was full of energy and ready to bring the heat!)  We began with two rounds of bear crawls  and leg lunges.  The next round was a round of crab crawl and leg lunges.

After an impressive debut, Spark Plug handed the Q over to Fishsticks.  We moseyed back to the paver pile, picked up a brick and proceeded to do two laps of back to front sprints with the brick pasted between the Pax.  We then moseyed to the field for a dog weaving sprints.  We finished with a bear crawl/merkin mosey (in cadence) across the field.

Great job by all, especially Spark Plug for filling in with no hesitation.

Prayers for all of those spoken and unspoken.

Always an honor to serve!