- QIC: Jekyll
- When: 11/4/2016
- Pax: Bear Gryll (Ruck), Zima (Ruck), Bolt (Run), Gekko(Run), Gears(Run), Cobra Kai(Ruck), Witchhunt, Orange Crush (Ruck), Bones, Royale(Ruck), Shady, Divinci, Fig, Deer Hunter, Shortsale, Crash, Fratboy, Bart, Cornhole (Ruck), Spiderman, Deacon(Ruck), Dark Helmut, Whopper, Tater, Mr. T, Puddles, Main Frame, Jekyll
- Posted In: The Swamp
Apologies to #SiteQ @CableGuy for the lateness of the Back Blast…
I tweeted out, today’s beat down would not be moderate- men came in spades- 28 for the morning including 3 runners, and 7 ruckers. Everyone was in an uplifted and pleasant mood and off we went.
Moseyed to far end of complex for COP: SSH, Merkin, SSH, Squat, Morraccan Nightclub and a few others for good measure.
Mosey to traffic circle for starting point of Crazy 8’s
The THANG
Crazy 8s: In today’s installment, Merkins and LBCs at North End, squat jumps and Dips at south end. 8 reps each, 8 laps.
6 Minutes of Mary- Crash Q’d Mary
Close with 1 minute of Burpees
COT
Naked Man Moleskin
I have been moved and challenged by this months theme: Margin. Be diligent in find the space and time to reflect and be still.
Lots of great performances today- Spiderman was the King and everyone had a solid beatdown.
Jekyll