No warmup just run around Baxter for loops. Ecuador is in South America too.
TClap |
0
https://f3thefort.com/wp-content/themes/f3thefort/styles/style.css
No warmup just run around Baxter for loops. Ecuador is in South America too.
Rucked thru Kingsley to Springs and back
ANNOUNCEMENTS: Read your newsletter
COT
18 for a muggy am of Ruckers and Runners. Rewarded with a nice sunrise. YHC failed at the recording duties.
WARMUP: N
THE THANG: Y
MARY: N
ANNOUNCEMENTS: Y
COT: Y
4 early
2 for coffee and stories
4 trails
5 roads
WARMUP: petting Wegmans Boston Marathon medal
THE THANG: see above
MARY: too many to name
ANNOUNCEMENTS: Wegmans ran the Boston Marathon
COT: more petting
The runners took a familiar route to Harvest Pt and back. Ruckers traveled aimlessly around Baxter with good fellowship and conversation. The message this morning was do a little extra distant in support of Wegman's who is running the Boston Marathon. He has put in lots of early morning training runs leading up to this event. Lots of great HIMs have supported him along the way.
Special prayer this morning as he completes this goal.
WARMUP: OYO
THE THANG: Suggested route
Richard’s crossing to
R on front st to
L on 160
L on Stonecrest blvd
Through Walmart shopping center back to 160 and reverse back
4.4mi
MARY: no
ANNOUNCEMENTS: QvQ @ JOC this wed + QSource (mamon by Anchorman); tortoise and hare 4/25; overnight ruck 5/26; cannoli run; Springfield 5k
COT: praise baptisms, praise and prayers for time with 2.0’s (be present; they need us);
WARMUP:
THE THANG: Sutton rd to Sutton Place and return on Sutton
MARY:
ANNOUNCEMENTS: >, QvQ, Bethel
COT: prayers and praises
WARMUP:
THE THANG: Sutton rd to Sutton Place and return on Sutton
MARY:
ANNOUNCEMENTS: >, QvQ, Bethel
COT: prayers and praises
WARMUP:
THE THANG: Sutton rd to Sutton Place and return on Sutton
MARY:
ANNOUNCEMENTS: >, QvQ, Bethel
COT: prayers and praises