First time for everything

2026-08-24Leave a comment

QIC: Assassin
When: 08/24/2026
Pax: Anchorman, Assassin, Badlands, Bass-o-matic, Bonsai, Cakeboss, Cherry Pie, crab_cakes, Everest, Fogerty, Grout, Last Call - LC, Naked Gun, oldbay, RollOff, Shaq-a-Roni, sirtophamhat, skipper, Sprocket, Thang, Vuvuzela, Warning Track, WWL
Posted In: Flight Plan

Missed the Q … nice …

Bonsai took it… nice …

They ran to Walmart … some rucked to wherever … nice …

COT: We have guys with kids that are struggling. Real stuff. We are blessed to be able to get together and bring these things to light, knowing we have other men to lift us all up. And we pray for our children that they would seek the Lord’s will for their lives and they can find the peace of Christ in difficult times.

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Welcome Baby Owen!

2026-08-17Leave a comment

QIC: Cherry Pie
When: 08/17/2026
Pax: Anchorman, Assassin, Backdraft, Boogie Nights, Cherry Pie, Cobra Kai, crab_cakes, Everest, Gekko, Joe Lyons (F3 Long Duck), McHale, Naked Gun, oldbay, Pusher, Shady, Shaq-a-Roni, sirtophamhat, Sofrito, Sprocket, Wegmans
Posted In: Flight Plan

WARMUP: oyo
THE THANG: Harvest pointe
Market street
Cross Sutton to
Founders st
Straight onto Settler heights dr
Straight onto Stratford run dr
Cross new gray rock to
Harvest pointe
Down to the end and back
4mi

MARY: no
ANNOUNCEMENTS: welcome baby Owen and congrats granddad @U5CF2DMKK
COT: yes

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Soggy Sea Biscuits

2026-08-12Leave a comment

QIC: CakeBoss
When: 08/11/2026
Pax: Badlands, Birdcage, Cakeboss, Everest, Grout, Pauly D, Pocahontas, Rock Thrill, RollOff, Stagecoach, Vuvuzela
Posted In: seabiscuit

WARMUP: Broga
THE THANG: Run through Massey to Forest neighborhood for loops and run back 3-5 mi was completed
MARY: Broga
ANNOUNCEMENTS: Read newsletter
COT: don’t believe the false identities placed on you but rather the truth of who you are by your creator
You are a son of his loved and always will be with access to HIM whenever you choose…it’s written and true

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Willowbrook loop

2026-08-04Leave a comment

QIC: Bonsai
When: 08/03/2026
Pax: Anchorman, Assassin, Badlands, Bass-o-matic, Bonsai, Cobra Kai, crab_cakes, Cyclops, Dr. Salukis, Everest, Gekko, Grout, Happy Hour, Joe Lyons (F3 Long Duck), Mainframe, McHale, oldbay, Pusher, Rebound, RollOff, Sandman, Thang, Tiller, Time Machine, WWL
Posted In: Flight Plan

WARMUP:
THE THANG:
Run to willowbrook neighborhood. Loop the hood and back down 6th and head toward oak ridge elementary. Stop for a quick prayer for the start of school and back to COT.
MARY:
ANNOUNCEMENTS:
COT:

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Loops, loops and loops

2026-07-13Leave a comment

QIC: Cyclops
When: 07/13/2026
Pax: Anchorman, Assassin, Band Camp, Bass-o-matic, Cakeboss, Cherry Pie, Cobra Kai, Cyclops, Everest, Gekko, oldbay, Peach Stand, Pusher, Shady, skipper, Sofrito, SouptoNuts, Stang, Thang, Tomb Raider, White Lightning, WWL
Posted In: Flight Plan

WARMUP: Nope – it's a run/ruck workout
THE THANG: Richard's Crossing to Front Street to Berkshire Heights, loop 1, 2 or 3 times and return the way pax got there.
MARY: No sir – open to all men
ANNOUNCEMENTS: Always
COT: 5th core principle

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Equator loops

2026-06-22Leave a comment

QIC: Bass-o-Matic
When: 06/22/2026
Pax: Anchorman, Assassin, Bass-o-matic, Cakeboss, Cobra Kai, Cyclops, Everest, Fogerty, oldbay, Pusher, Tiller, Vuvuzela, WWL
Posted In: Flight Plan

No warmup just run around Baxter for loops. Ecuador is in South America too.

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Trail Snails

2026-06-18Leave a comment

QIC: Cobra Kai
When: 06/18/2026
Pax: 3D, Cobra Kai, Everest, Honky Tonk, Mark Nestel, McHale, skipper, Suplex, Warning Track
Posted In: Soul to Sole

Rucked thru Kingsley to Springs and back
ANNOUNCEMENTS: Read your newsletter
COT

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Flight Plan Folly

2026-06-08Leave a comment

QIC: Cobra Kai
When: 06/08/2026
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, Everest, Gekko, McHale, skipper, Sofrito, SouptoNuts, Stang, Vuvuzela
Posted In: Flight Plan

18 for a muggy am of Ruckers and Runners. Rewarded with a nice sunrise. YHC failed at the recording duties.

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Running is fun?

2026-05-13Leave a comment

QIC: Poppins
When: 05/13/2026
Pax: Anchorman, Assassin, Backdraft, Badlands, Bass-o-matic, Cakeboss, Cherry Pie, Cobra Kai, Cornhole, crab_cakes, Cyclops, Dojo, Everest, Grout, oldbay, Peach Stand, Poppins, Shaq-a-Roni, sirtophamhat, skipper, Small Crabs, Sofrito, SouptoNuts, Tomb Raider, Vuvuzela, Warning Track, Wegmans
Posted In: Flight Plan

WARMUP: N
THE THANG: Y
MARY: N
ANNOUNCEMENTS: Y
COT: Y

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Boston Marathon finisher on Q

2026-04-26Leave a comment

QIC: Wegmans
When: 04/25/2026
Pax: Barry Manilow, Cobra Kai, Everest, Farmers Only, Fogerty, Gekko, Minuteman, RollOff, skipper, Spike, Stagecoach, Tomb Raider, Vuvuzela, Wegmans
Posted In: 6at6

4 early
2 for coffee and stories
4 trails
5 roads

WARMUP: petting Wegmans Boston Marathon medal
THE THANG: see above
MARY: too many to name
ANNOUNCEMENTS: Wegmans ran the Boston Marathon
COT: more petting

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F3 The Fort

Tag: Everest

First time for everything

Welcome Baby Owen!

Soggy Sea Biscuits

Willowbrook loop

Loops, loops and loops

Equator loops

Trail Snails

Flight Plan Folly

Running is fun?

Boston Marathon finisher on Q