YHC’s first ever KB Q!!
A brief warmup: 25 SSH, 20 Squats, A run, stretching and 10 Turkish Get Ups – mostly because YHC likes saying this
- 100 snatches
- 100 curls
- 100 KB Swings
- 300 Goblet Squats
Wrap Up – 20 flutters follwed by :05 of Jim Eubanks hip flexor work!
Moleskin: are we really encouraging those that are different from us? Or we only offering enouragement to those like ourselves?
It was an honor and privilege to lead!!!