Willowbrook loop

2026-08-04Leave a comment

QIC: Bonsai
When: 08/03/2026
Pax: Anchorman, Assassin, Badlands, Bass-o-matic, Bonsai, Cobra Kai, crab_cakes, Cyclops, Dr. Salukis, Everest, Gekko, Grout, Happy Hour, Joe Lyons (F3 Long Duck), Mainframe, McHale, oldbay, Pusher, Rebound, RollOff, Sandman, Thang, Tiller, Time Machine, WWL
Posted In: Flight Plan

WARMUP:
THE THANG:
Run to willowbrook neighborhood. Loop the hood and back down 6th and head toward oak ridge elementary. Stop for a quick prayer for the start of school and back to COT.
MARY:
ANNOUNCEMENTS:
COT:

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Backblast for the Slackers

2026-07-31Leave a comment

QIC: CakeBoss
When: 07/06/2026
Pax: Assassin, Backdraft, Bass-o-matic, Cakeboss, Cobra Kai, Dr. Salukis, Farmers Only, Gekko, Grout, McHale, oldbay, Peach Stand, RollOff, Stagecoach, Thang, Vuvuzela, WWL
Posted In: Flight Plan

WARMUP: meet and greet
THE THANG: run through the bubble
MARY: was a fine girl
ANNOUNCEMENTS: Rob says USC is different than Southern California
COT: pray more worry less

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Loops, loops and loops

2026-07-13Leave a comment

QIC: Cyclops
When: 07/13/2026
Pax: Anchorman, Assassin, Band Camp, Bass-o-matic, Cakeboss, Cherry Pie, Cobra Kai, Cyclops, Everest, Gekko, oldbay, Peach Stand, Pusher, Shady, skipper, Sofrito, SouptoNuts, Stang, Thang, Tomb Raider, White Lightning, WWL
Posted In: Flight Plan

WARMUP: Nope – it's a run/ruck workout
THE THANG: Richard's Crossing to Front Street to Berkshire Heights, loop 1, 2 or 3 times and return the way pax got there.
MARY: No sir – open to all men
ANNOUNCEMENTS: Always
COT: 5th core principle

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Equator loops

2026-06-22Leave a comment

QIC: Bass-o-Matic
When: 06/22/2026
Pax: Anchorman, Assassin, Bass-o-matic, Cakeboss, Cobra Kai, Cyclops, Everest, Fogerty, oldbay, Pusher, Tiller, Vuvuzela, WWL
Posted In: Flight Plan

No warmup just run around Baxter for loops. Ecuador is in South America too.

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Trail Snails

2026-06-18Leave a comment

QIC: Cobra Kai
When: 06/18/2026
Pax: 3D, Cobra Kai, Everest, Honky Tonk, Mark Nestel, McHale, skipper, Suplex, Warning Track
Posted In: Soul to Sole

Rucked thru Kingsley to Springs and back
ANNOUNCEMENTS: Read your newsletter
COT

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Flight Plan Folly

2026-06-08Leave a comment

QIC: Cobra Kai
When: 06/08/2026
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, Everest, Gekko, McHale, skipper, Sofrito, SouptoNuts, Stang, Vuvuzela
Posted In: Flight Plan

18 for a muggy am of Ruckers and Runners. Rewarded with a nice sunrise. YHC failed at the recording duties.

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Running is fun?

2026-05-13Leave a comment

QIC: Poppins
When: 05/13/2026
Pax: Anchorman, Assassin, Backdraft, Badlands, Bass-o-matic, Cakeboss, Cherry Pie, Cobra Kai, Cornhole, crab_cakes, Cyclops, Dojo, Everest, Grout, oldbay, Peach Stand, Poppins, Shaq-a-Roni, sirtophamhat, skipper, Small Crabs, Sofrito, SouptoNuts, Tomb Raider, Vuvuzela, Warning Track, Wegmans
Posted In: Flight Plan

WARMUP: N
THE THANG: Y
MARY: N
ANNOUNCEMENTS: Y
COT: Y

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The Manion WOD

2026-05-03Leave a comment

QIC: Tinsel
When: 04/30/2026
Pax: 3D, Band Camp, Bones, Bonsai, Boogie Nights, Brawny, Cobra Kai, Cornerstone, Decibel, Falcon Crest Ryan_F, Honky Tonk, Mainframe, Mark Nestel, Maximus, McHale, Pauly D, Pocahontas, Pollo Hermano, Ruby Slippers, Shady, Shield, skipper, Sofrito, Stagecoach, Stang, Sugar Daddy, Tinsel, WWL
Posted In: Soul to Sole

WARMUP: 29 squats
THE THANG: Manion WOD:
29 squats with ruck and sandbag,
400 meter run/ruck/shuffle
X 7 rounds
(modify as needed)
MARY: 5 minutes of AB lab, 10 minute broga
ANNOUNCEMENTS: “greater than” event, bethel
COT: stays in COT

Missing 4 names.. sorry guys, I was smocked…

🎄Tinsel🎄 out…

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Brayden Loop

2026-04-27Leave a comment

QIC: Grout
When: 04/13/2026
Pax: 38 Special, Badlands, Band Camp, Cobra Kai, Farmers Only, fishstix, Gekko, Grout, Hershey, Nasa, Olaf, Pocahontas, Router, Sasquatch, SouptoNuts, Spectre, Stagecoach, Tesh, Vuvuzela, Warning Track
Posted In: Sweep The Leg

WARMUP: None
THE THANG: 4+ Miles @ Brayden, 3 stations 20 Seal Jacks, 15 Merkins, 20 Seal Jacks 15 LBC’s , 20 Seal Jacks 15 Lunges
MARY: None
ANNOUNCEMENTS:
COT:

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Boston Marathon finisher on Q

2026-04-26Leave a comment

QIC: Wegmans
When: 04/25/2026
Pax: Barry Manilow, Cobra Kai, Everest, Farmers Only, Fogerty, Gekko, Minuteman, RollOff, skipper, Spike, Stagecoach, Tomb Raider, Vuvuzela, Wegmans
Posted In: 6at6

4 early
2 for coffee and stories
4 trails
5 roads

WARMUP: petting Wegmans Boston Marathon medal
THE THANG: see above
MARY: too many to name
ANNOUNCEMENTS: Wegmans ran the Boston Marathon
COT: more petting

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F3 The Fort

Tag: Cobra Kai

Willowbrook loop

Backblast for the Slackers

Loops, loops and loops

Equator loops

Trail Snails

Flight Plan Folly

Running is fun?

The Manion WOD

Brayden Loop

Boston Marathon finisher on Q