YHC had the honor of co-Qing at one of my favorite AOs with Aqua Man. We exchanged a few text messages in planning for this one and agreed that he would take lower body and I would take upper body.  I will just say that my legs were completely smoked in less than 20 minutes.

Aqua Man led off with a mosey around the fields and headed for the hated hill. We moseyed down the hill and up the other side to a parking lot I have never visited for COP.

• SSH X25
• Merkin X10
• Peter Parker X10
• At least two other exercises that I can’t remember

We then took a mosey back to the base of the hill where the pain would ensue. The PAX partnered up to provide each person with someone to help push them.  Aqua Man called for 15 squats at the bottom of the hill and 15 jumping lunges at the top.  We completed this 4 times stopping at the top after the final ascent.  The PAX gathered on the sidewalk for some Mary.  LBCs, but the real treat were the box cutters while resting back on the forearms.  If you haven’t experienced that it takes the exercise to the next level.

It was now time for YHC to take over. We took a mosey away for the park and along the path on Tega Cay Drive.  The PAX collected at the wall next to the 9^th fairway of the golf course.  We completed wall work with one PAX doing an exercise (derkin) and then taking one shuffle down the section of the wall. The next member of the PAX would follow once two reps of the wall exercise had been done.  While one the PAX moved their way down the wall any PAX either waiting to start or having completed the wall would do an exercise.

• Derkins on the wall and burpees for the idle PAX
• Dips on the wall and bomb jacks for the idle PAX
• Incline merkins (two lengths of the wall) and Aqua Man’s awful version of the box cutter for the idle PAX
• Derkins on the wall and burpees for the idle PAX

Shoulders completely useless at this point we moseyed back to the parking lot, filled the last four minutes with Mary and COT.

Announcements:

• Christmas Party
• Joe Davis Run – Run option and a ruck option

Prayer Requests:

• Keep encouraging all PAX
• Cha Ching’s M is 1 year out from losing her mother.  Prayers for the family as the season is a reminder of their loss.
• Prayers for the law enforcement as they continue to stand on the front line.