There was a 90% chance of rain forecast so I wasn’t sure what to expect when I pulled into the park. So naturally when I pulled in there were several PAX already gathered and no rain falling. Disclaimer butchered and off we moseyed to Spring’s parking lot.

Warm-up staying somewhat quiet: SSHs, IWs, Windmills, Merkins, Mtn Climbers, and some MNCs.
Line up for 12 count suicide. Each way counts as 1. Maybe I should switch to 6 count where over and back count as 1. But 12 sounds better.
20 Plank Jacks, 15 Ski-hops.
Another round of 12 count suicide.

Shared with the PAX a quote that stuck with me this week: Little people belittle people. Great people make others great. Belittling seems too common today especially in the world of anonymous comments, attention craving individuals, etc. But great is a big word. I definitely don’t consider myself great today and not sure I’ll ever get there. But I try to get better and try to help others get better. So I prefer little people belittle people. Good people try to make things better. With that, it was time to make us better with some lazy Dora.

Partner up.
100 Merkins – p1 does 10 merkins while p2 holds plank. Keep swapping until 100.
200 LBCs – p1 does 20 LBCs while p2 holds legs 6″. Keep swapping until 200.
300 Squats – p1 does 25 squats while p2 holds air people’s chair. Keep swapping until 300.
Another round of 12 suicides to get the legs working again.
Go back down the other side:
200 Freddie Mercurys – p1 does 20 while p2 holds legs 6″. Swap til 200.
100 CDDs – p1 does 10 while p2 holds plank. Swap til 100.
Final round of 12 suicides.
Finish up with 20 crab cakes since he was in attendance and then mosey back to the park.

I think this was the tallest group of PAX assembled with Flat Tire, Bonzai, and Crab Cakes. It was nice to feel short. Thanks to Lil E for the opportunity and always an honor to lead.

Logging off,
Mainframe