Sorry, no creative workout names today. But it was a beautiful crisp morning as the PAX gathered at Quagmire. Good to see some familiar non-Quagmire regular PAX rolling out of the Baxter clown car. Start off with normal disclaimer then added an important addition. The night before was the chili competition at my church….and I ate a lot of chili. So wind position was important today. With that we were moseying to Home Depot with some high knees, butt-kickers, and karaoke along the way. Circle up for some normal warm-ups: SSHs, IWs, Windmills, Merkins, Mtn Climbers, and MNCs.

Mosey to Books-a-Million lot. Old basketball defensive slide drill between 2 parking spaces.
Jacobs latter (7:1) with plank jacks and donkey kicks.
Back to your original 2 parking spots. Bear crawl across and do merkin, then backwards bear crawl and do another merkin. 10 crawls total.
Jacobs latter (7:1) with flying squirrels and seal jacks (CSPAN approved).
Another round of slide drill.

Mosey to fountain and partner up. p1 runs around circle while p2 does work then swap. 1st round – Dips, 2nd – Derkins, 3rd – Box jump burpees (everyone enjoyed), 4th – Crunches.

Mosey to behind Home Depot for Davinci favorite: Wall Webbs. Start in people’s chair, walk out on hands to do merkin, walk back up to chair and do overhead claps. 1:4 up to 10:40. Lots of mumblechatter from Package and CSPAN on this one. Several chicken flapper jokes could’ve been made. Finished up and mosey back to COT.

I’m happy to announce no chili related issues. I was nervous about having to pull an Elvis during my Q. Thanks to all the PAX for coming out, working hard, and getting the week started right. Prayers for Cha-Ching’s grandmother and for his extended family. Prayers for our country during this time. Thanks to Davinci for the opportunity to Q and always an honor to lead and be a part of this group.

Logging off,
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