After staying up late into the night writing a much more complicated Weinke…. barely anybody showed up to the Quagmire, an AO known for getting 20+ on a regular ocassion. So needless to say, we went with option B and I was now making it up on the fly based on the basic principle of random numbers and letters dictating our workout today.
After a standard disclaimer, we moseyed around to the center rivergate fountain (called Muh Fountain for some reason?) and did a bear crawl around the traffic circle
The general idea was to ask PAX for a number and pair it with an exercise in my head. Sometimes I didn’t like the number so two numbers were asked and either added or multiplied together based on what the numbers given (ask a real street magician, they don’t know what trick they will do until you pick the card)
For example, Cha ching said 20 times Jedi’s reponse of 2 gave us 40 seconds of Al Gore which started off on a really good note.
Olaf showed up a few minutes late so he didn’t know what to expect when I asked him for a number. This gave us with 27 Gorilla Humpers IC….
No idea what the order was, but ended up doing
2 minutes AMRAP hip slappers on the benches
15 Carolina Dry Docks IC
and some random number of squats, LBCs, inchworm merkins
At some point I started asking for letters of the alphabet instead which gave us some
Derkins, Gorilla Humpers, Werkins
asked for 4 more numbers which gave us our Dora 1-2-3-4
7 PAX present meant 7 times up the stairs
Indian run back to the shovelflag for some quick MoM
Olaf led his favorite Homer to Marge to Mr Burns
10 Crunchy Frog IC
Cha Ching style Freddie Mercury
and then my standard 5 burpees to finish it off
Invergence PLEASE SIGN UP ahead of time
Convergence Sep 29 at WEP 0600
I am looking for someone to do the Pathfinder Advanced with me for accountability
Please pray for my family in Wilmington as they cannot get out of town, they stayed at my hometown church to help take care of the homeless and others who could not leave but the city as a whole was hit worse than it has been in over 40 years and are running low on resources at a city wide level and no one can get on I40 into the city so its slow going taking back roads and cutovers through smaller towns.
Couples Retreat next weekend for my church
Please take a minute in your day to pray for stronger marraiges among our PAX
Olaf’s half cousins parents died as a result of Florence, please pray for the family. He grew up with this side of his family
Please stay safe on the roads today