YHC had the honor to Q the oldest AO in The Fort region on a chilly morning with temps hanging around 28 degrees.  The goal was to not stay cold for long so after a deliberate disclaimer for the FNG, 18 #HIM were off and running.

Quick mosey over to the little wooded park up the hill from WEP for for some SSH, IW, low slow squats, arm circles and plank series.

Mosey over to the Fort Mill Church of the Nazarene

1. Snake up and down with single steps,
2. Rinse and repeat with double steps
3. One more rinse and repeat single steps,
4. Lunge walk through the parking lot and mosey back,
5. butt kickers across again and high knees back

Mosey over to UC Synergetic for some wall sits

Mosey back around to the courtyard at UC Synergetic for some incline merkins and derkins on the short walls

Mosey over to Fort Mill Church of God

1. 7s on the pyramid steps – 6 burpees, 1 squat, 5-2, 4-3, 3-4, 2-5, 1-6
2. Across the street to take in the plethora of steps at the other building

Mosey to Fort Mill First Baptist

1. reverse bear crawl up the steps, bear crawl back down, reverse bear crawl back up,
2. Merkin walk up the steps and mosey back down to rinse and repeat.

Mosey to St. John’s United Methodist….no steps you say?  Well, they have several picnic tables

1. 20 right leg step-ups,
2. 20 left leg step-ups

Mosey to the steps across form Veteran’s park

1. Merkin walk to bear crawl to merkin walk up the steps
2. Rinse and Repeat

Mosey to base of Gun Shop hill

1. Watch out for the car turning in and all out chase it up the hill

Mosey back to the backside courtyard of UC Synergetic

1. 20 right leg step-ups,
2. 20 left leg step-ups

Mosey to back of UC Synergetic

1. Balls to the wall for double 10 counts
2. Rinse and repeat

Mosey back to COT to stick the landing.

Great work by all and no complaints about the cold once we got moving.

Thanks for the honor of leading an extraordinary group of men. Better leaders, better husbands, better fathers, better men.