Ten high impact men appeared out of the gloom to get stronger and push each other along.  QuickBooks and I were there to poke the bears as it were.

The first half(ish) we played around on the basketball court after COP.

After everyone was split up we did the following, all in cadence each round being five, ten, fifteen or twenty of each:

• Squats
• Single Leg Lunges
• Air Dead Lifts
• Merkins
• LBC’s
• Reverse Crunch
• (Hello) Dolly
• Superman
• Flutters

As every time I q this workout, I always have doubts I’ve made a wise choice about half way into it.  But we survived and you guys pushed through.  Great work!

Next up I handed the reigns to QuickBooks who had his eye on the rock pile.  It’s hilarious how I’ve been to so many AO’s now and almost all of them have random rock piles laying around, just waiting…

So we partner up and partner one runs up the hill with their rock buddy while partner two performs called exercise at the bottom of the hill.

When partner one is back, partner two runs the hill and grabs the rock and heads back down the hill and flapjacks.

We had time for about three rounds then headed to COT after depositing our rock buddies back in their home.

After YHC’s six was finally in the circle we called it a day.

Great work brothers, great to finally get my first Fort lead under my belt.  Thanks QuickBooks for taking us out and killing whatever muscle use we had for the rest of the day.

Always an honor to lead and be in the brotherhood.

DT out.