4 of the best Fort Mill has to offer joined YHC for a COP filled jog around Fort Mill.

Warm Up

Jog out of WEP and over to the small Springs parking lot.  30x SSHs, 20x Imperial Walkers, 10x windmills, 10x peter parkers, 10x parker peters.

The Thang

Mosey to the Founders Bank Parking lot and circle up.  All exercises in cadence. 10x merkins, 20x squats, 30x LBCs, 10x diamond merkins, 20 sumo squats, 30 freddy mercurys,

Mosey to parking lot next to Veteran’s Park.  10x wide arm merkins, 20x lunges, 30x rosalitas, 15x mountain climbers, 20x monkey humpers, 30x hello dolly.

Mosey over to bottom of Massey St.  Sprint up hill to the speed limit sign and do 5 burpees and jog back down.  Repeat with 10 and 15 burpess.

Mosey up Massey St to the big parking lot for more COP.  10x Stagger Arm Right merkins, 20x (single count) jump squats, 30x russian twists. 10x Stagger Arm Left Merkins, 20x (single count) calf raises on curb, 30x flutter kicks.

Mosey to the back lot of the Springs building. 10 wall pullups, 20 sec peoples chair.  Repeato.  Mosey back to COT.

Moleskin

I borrowed liberally from Q’s recently done by Zima and Senator Tressel. Both of the workouts were not complicated, but very hard.  That is what I aimed to do with this one. Keep it simple, but effective. I think it worked as everyone seemed satisfied.

Also, I am 95% sure all of the exercises are the ones that occured…they just must not be in right order.  This is why a.) you either type your backblast up much faster (I should be doing this anyway) or b.) you follow your weinke a little more closely.

I appreciate everyone coming out and look forward to seeing them in the gloom next Thursday.