Honored to be able to lead at the Hive and since this is my first backblast this is my VC!  There were only 3 at the Hive this morning but the workout was tough and the fellowship was great.  Awesome to be around other men that push me and challenge me and bring out the best in me.  This morning we mixed in some bear crawls, and sprints to break up the kettle bell beat down.

The Thang

Warm up

35 SSH

25 Imperial Walkers

10 Windmills

20 Carolina Dry Docks

25 Moroccan Nightclubs

mosey for a lap around the parking lot

Workout

20 concentrated curls each arm

25 tricep extensions

25 kettle bell swings

Bear crawl across the parking lot to the first light pole, sprint to the second light pole, jog back to the start

20 rows each arm

25 Genuine (squat while doing a standing press at the top)

20 overhead presses each arm

30 kettle bell deadlift

Bear crawl across the parking lot to the first light pole, sprint to the second light pole, jog back to the start

30 concentrated curls each arm

30 chest presses each arm

25 skull crushers

Bear crawl across the parking lot to the first light pole, sprint to the second light pole, jog back to the start

30 dips with bell

40 big boy sit ups with bell

40 chest presses each arm

20 flutters with bell

COT