Being my VQ, I almost flaked because of a knee injury. So I just felt we would take it easy and not do as much running. I had to step up my game a bit even though nerves were there in the beginning sweat pushed them out. Introductions and a mild disclaimer was mentioned. Then a small mosey to the warm up. We got warmed up with some jumping jacks, Moroccan nightclubs, emperial walkers, low slow squats, and 5 burpees (Oyo).

THE THANG

Mosey to the back of the school where we circled around Sally.

Then we went through the series of bringing Sally up and down….more on the down.

Next we moseyed over to the playground where the fun was about to begin.  We did a ladder drill while running between the playground and the basketball court for each exercise.

1 pull up , 2 push-ups, 3 squats, 4 crunches

2 pull ups, 4 push-ups, 6 squats, 8 crunches

3 pull ups, 6 push-ups, 9 squats, 12 crunches…………….

……….10 pull-ups, 20 push-ups, 30 squats, 40 crunches..(whew)

Totaling 55 pull ups, 110 push-ups, 165 squats, 220 crunches

That wasn’t enough so we sat in the infamous imaginary chair for a bit.

Finally, we moseyed back to the front of the school for a little mary to wrap things up.

COT

The moment where I was inspired to bring back the word in which you are trying to be this year.  Mine being “Example.” Remember to be the “you” that you set out to be.

Brought it in for a prayer mentioning the prayer requests and praises discussed prior. Also, I forgot about our brother, Utah (JR Dickson). He was in a bad car accident the other day and is still in the hospital with some unknown complications and a broken back. Please remember to keep him in your prayers as well.