WARMUP:
THE THANG: 3.25mi: Panera up Munn road to FMHS main office, back with a loop around LPL and Founders
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: Ruck from Kingsley toward WEP, make a right on Jackson Street and follow all the way down to Harris Street, take Harris Street to Munn Road and make a right, follow Munn Road all the way back to RT 160 and cross over to Kingsley
MARY:
ANNOUNCEMENTS: Newsletter
COT: Closed in Prayer
WARMUP: IC exercises and stretches
THE THANG: Kingsley loops with stops every quarter mile for two exercises done IC or OYO
MARY: no time
ANNOUNCEMENTS: rock hill 10 year, jaeger, amrap for autism
COT: prayers and praises from all pax
Opened with a discussion about influencing others and not realizing the impact you have.
Men average 60000 thoughts per day. Often random and unconnected.
Discussed time spent alone with those random thoughts.
How often are you alone? Too little? Too much? Do you enjoy solitude? How long are you in solitude before it turns to loneliness?
Do you need more/less alone time?
What do you do to pass the time?
Great discussion this am. Thanks to those in attendance for their participation and engagement.
Hangin w/Stang is an awesome 2nd F event. Always good discussions. A fellowship WIN to start your Thursday each week.
13 Pax gathered for a downpainment prior to the Acceleration Project and to Get Right for the day. The goal is to grow in every area of your life, not necessarily by leaps and bounds, but inch by inch. The idea of getting 1% better is what ultimately leads to becoming a pro and preparing for the unexpected.
The Thang
Mosey to church parking lot
5 burpees then run to island
30 SSH + 4 burpees then run to island
15 IW + 3 burpees then run to island
10 merkins + 2 burpees then run to island
10 windmills + 1 burpee then run to island
5 burpees
Discuss the impact of Get Right in all 3 Fs
Mosey to FM Baptist lot and grab chalk
Each pax completed one round of each exercise for time and then were challenged to do at least 1 more in round 2
Burpees
Flutters
Wide arm merkins
Bombjacks
Hammers
Lunges
Donkey kicks
Big boys
Mosey home for a quick Mary
COT: Happy Easter
A little over three miles were enjoyed.
We started at exactly 5 with a thorough disclaimer from YHC.
Destination The Coach’s Box to see the PAX in action under the leadership of new site Q there.
Lots of cars were found, but no PAX.
Perfect time and location for some,
Curls
Head press
Flutter kicks
Merkins
We headed back to Kingsley, completed a little over three miles and then it was time for COT.
Announcement
Prayers
Praises
Started at exactly 5 AM with a proper disclaimer, YHC style.
Yes, we warmed up, with,
Side Straddle Hop
Produce Pickers
Hillbilly
Walkers
Windmills
Moroccan Nightclubs
Imperial Walkers
We started with the miler around Kingsley, and after completing it stopped for some,
20 Mountain Climbers
20 Shoulder Taps
20 Lunges
20 Step ups
Another lap around Kingsley, followed by,
20 Squats
20 CDD
25 Calf raises
Last lap around the area, with around 3.25 miles completed.
COT
Announcements
Prayers
Praises
WARMUP: Ten minutes of non stop reps
THE THANG: Man makers to farmers carry. Swings to overhead carry. Dora with goblet squats, flutters, lunges, American hammers, dead lifts and big boys.
MARY: More swings
ANNOUNCEMENTS: See newsletter.
COT: Prayers for a good week.
Warmup:
47 SSH (IC)
20ish merkins (IC)
Mosey around the elementary school car line.
Killer B’s:
Bearcrawl 10 yards do ten burpees
Bearcrawl 10 more yards do 20 bombjacks
Bearcrawl 10 more yards do 30 BBS
Broad jump all the way back to the start. Do this 3x
15:00 minute time limit.
After this I asked the pax if when I put the time limit on the routine it made them push harder or slack off. The point being we all have a time limit. Our time is finite, if they’d true then why not push yourself… why not try and maximize your minutes?
2nd routine Pick your poison:
Since Duquesne made the tournament for the first time in 47 years everybody got to choose how they wanted to get 47 reps in.
47 HR OR Diamond merkins
Run a lap
47 Jump Squats OR Lunges (2-cr)
Run a lap
47 (4-CT) flutters OR HD
Run 2 Laps
This took us straight to COT.
Men…Maximize the minutes given to us. Lost time is never found again.
👊👊👊