- QIC: BearGryllz
- When: 08/01/2018
- Pax: Bear Grylls, CableGuy, Curious George, fishstix, Olaf
- Posted In: Pantheon
Warmup – lap around 1/3 mile track with butt-kickers, high knees, l/r side shuffle.
Warmup – regular, wide, diamond merkins followed by Moroccan nightclubs.
| 1 | Reps | Circle of Power | Time | |
| Field | Ptnr WelBrw Suicide | Long Way | BoxCutter | 1min |
| Theatre | Bear Crawl/Burpee | Top/Bottom – 6 | 2x Squat Jump | 1min |
| Hill | Sprint | 1 | Plyo Merkin | 1min |
| Ball Field | MTJ/Car Dry Dk | 30 | 3 Uppercut/Sprwl | 1min |
| 1 | Reps | Circle of Power | Time | |
| Swings | Pull Up/Plank Crunch | 10/failure | Seal Jacks | 1min |
| BB Court | Inchworm/Sumo Jack | Failure | Pistol Squat | 1min |
Announcements – convergence on 8/3, Ragnar & p200 teams looking for runners.
Prayers/Praises – Olafs daughter, Cable Guys’ Family and Brother.
TClap |
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