Lucky Seven Stallions showed up for a long overdue track session.

My personal opinion is that we don’t do enough structured running workouts… my goal is to try to remedy that.  Here’s what we did:

• Very easy warm up for 5 min
• Easy Run for 8 min
• Repeat the following 3x:
  • Recovery Run/Walk for 2 min
  • Threshold Pace for 9 min
• Cool Down for 8 min

See here to determine target paces: https://runsmartproject.com/calculator/