14 strong at LacesIn on a great morning.  All tolerated a few of YHC’s favorite exercises.

Warm up

Short mosey and circle up for the usual suspects.

• SSH
• Windmill
• Imperial Walkers
• Merkins
• Squats
• Peter Parker
• Parker Peter

The Thang

Mosey over the band lot and line up on the goal line for the following

• Lunge walk 50 yards. Stop every ten yards for 10 squats.
• Bear Crawl remaining 50 yards and 10 CDDs every ten yards.
• Crabwalk back 50 yards with 10 LBCs every ten yards.
• Burpee broad jump remaining 50 yards.
• Theee rounds of suicides to the 10, 20, and 30

Mosey to base of hill at the entrance to parking lot from Munn Road and do the following:

• 10 singe count Merkins, 10 sumo squats IC, 20 Freddy mercury IC. Run to third light pole and back.
• 10 single count diamond Merkins, 10 monkey humpers IC, 20 Flutters IC. Run to top of hill and jog back down
• 10 single count wide Merkins, 10 bombjacks, 10 hello dollies IC. Run to top of hill and jog back down.

Mosey back to start for a few minutes of Mary

COT

Announcements

Prayers/Praises