6 PAX arrived at Quagmire to work off all the post Mother’s Day calories. Disclaimer was given and off we moseyed. Circle up in lot across from sub shop for warm-up. Normal stuff: SSHs, Hillbilly Walkers, Slow Squats, Merkins, Peter Parkers, Parker Peters, MCs, MNCs, Imperial Walkers. Now that everyone was loose we moseyed to Kohls.

Starting at first cross-walk we did 2 Bomb-Jacks, 2 Seal-Jacks, and 2 Plank-Jacks. Jog to next cross-walk and increase count by 2. So 4-4-4, 6-6-6, etc. all the way around that strip of stores. There are several cross-walks in front and behind that section, PAX made it up to 18-18-18.

Back in front of Kohls we lined up for some fun I borrowed from our ruck event.

• Burpee broad jump length of store, run around store back to start.
• Lunge walk length of store, run around store back to start.
• Burpee broad jump length of store (Cha-ching was so far ahead of everyone we modified to 2 broad jumps per burpee), run around store back to start.
• Lunge walk about 2/3 of store before we needed to head back to COT.

Mosey back to COT with a quick stop about halfway for 25 LBCs. I didn’t track how far we ran but I’d estimate 2.5 miles. Lot of space to use at Rivergate. Great work by all the PAX this morning! And thanks to Jedi for the opportunity.

-Mainframe