It’s been a while since I posted, as well as Q’d the Swamp and since the Site Q is a transplant from Buffalo and I just flew home from my work assignment in Buffalo, I couldn’t disappoint the PAX. Taking a bite out of the recent GoRuck DSM HTL event, I figured we would challenge each other to a saucy WO. Plus, I needed to workoff all the great craft beers from Buffalo (bypassed wings this time).

The Thang:

mossy to waterfountain: COP consisted of SSH, Windmills, IW, squats, Moroccan nightclubs, and merkins.

Partnered up for a 50/50 WO x5 rounds. For the DSM we used rucks, for the Swamp, we changed it up some. Each partner was to do 50 reps each of the exercise (if one PAX was stronger in one they could do more while the other did less). There was 3 exercises, 50 reps each, then ran the length of the parking lot and repeated 5xs.

50 merkins, 50 squats, 50 CCD

After the fourth round, the Q realized that we wouldn’t get through the weinke so  called for a switzer and mossy over to CVS to the railings. At that point realized the railings had multiple horizontal bars that would prohibit reverse pull ups 🙁

So finished the 5th round of the 50/50. Conducted a 5 minute round of Abs, mossy to AO for another 3 minutes of Abs.  At the end, 250 reps of each….good luck washing your hair!

T-Claps to Cha-Ching for allowing me to Q!

Lost video of PAX…sorry!!!

Trucker