It was great to post with 6 Pax from the Rock and the Fort today. The mumble chatter and fellowship were amazing. With the recent ascension of Destiny’s mother, it was an emotional morning for all of us. Please continue to keep his family in your prayers.

The Thang

Mosey to the next parking lot for broga

Mosey toward the BMX building

COP: SSH (30x), Merkins (15x), IW (20x), WM (15x), Sumo Squats (15x), LBCs (15x), 

Mosey to the hill for Jacob’s Ladder with Merkins at the top, Squats at the bottom 7x

Mosey to the next parking lot

Pyramid Drill: At each station/corner, do Merkins, LBCs and Bomb Jacks in increments of 5 until we hit 15 repetitions then countdown to 5 as a group. Run to each station.

Mosey to the parking lot near COT for Ab Lab: One Downs Two Ups (15x), Dying Cockroaches(15x)

Mosey to COT for broga

Moleskin:

God has invested power in each of us. An example of God’s invested power in man is when Peter healed the lame beggar in Acts 3. To make this miracle happen, Peter had to build a relationship with God, hear God’s calling and execute an act of obedience.

Do you know what spiritual gift God gave you? If so, what are you doing with your power?

We may not be miracle makers. However, sometimes your obedience can help God’s victory.