2 for a simple yet hard workout, 84 days until Xmas, 4 exercises with 21 reps each.

run to fountain for 21 reps of each with a run up and down the stairs x 2 after completing each segment:

Merkins
Squats
BIg boy sit ups
Dips

run the stairs

Carolina dry docks
Side straddle hops
Shoulder tap
Calf raises

run the stairs

Incline merkins
Leg step up right
Flutters
Leg step up left

run the stairs

Plank jack
Freddy Mercury
Wide arm merkin
LBC

run the stairs

RINSE AND REPEAT for a total of 672 total reps and 16 times going up and down the stairs.

mosey back to COT