T’was a sunny and breezy day at Turner Field!

Warmup:

• Parking Lot Mosey,
• 10 Wide Merkins/10 Sumo Squats/10 Side Straddle  Hops,
• 10 Regular Merkins/10 Regular Squats/10 Front Straddle Hops,
• 10 Diamond Merkins/10 Close Foot Squats/10 Side Straddle Hops.

The Thang:

• Giant Sets with 15 seconds rest in between each flight of 2,
• 3 rounds with declining reps of 10, 8, and 6 each,
• 15 Burpees at end of Set 5
• 1 minute rest at end of 5 set flight.
• Weinke Grid:

Cooldown:

• Parking Lot Mosey
• Stretches:  Calf, Quad, Groin, Hammy, Back

Announcements:

• Give2Give

Prayers/Praises:

• Mother In Law with Pancreatic Cancer,
• Journey group discovery,
• Safe Halloween Holiday.

Aye!