A soggy beatdown at Laces In for 8 men.

The Thang:

Light COP

• Windmills
• Tappy Taps
• Moroccan Night Clubs

Mosey to Parking Lot to “Bone the Fish”

5 Burpees OYO

Quarter Pounder in the Lot:

• Run to first light, 25 Merkins, Run back
• Run to second light, 50 Squats, Run back
• Run to third light, 75 Mountain Climbers, Run back
• Run to end, 100 SSH, Run back

5 Burpees OYO

Apple Turnover across the lot with increasing (+3) Merkins per parking row

5 Burpees OYO

4 Corners

• 5x Around The World Squats OYO
• 10x HB Squats IC
• 10x Squat Jacks OYO
• 10x Monkey Humpers IC

Repeat Doubling Rep Count

Mosey back to shovel flag for 3 min of Mary focusing on Abs

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Honor to Serve.