Three rolled in to the parking lot ready and were ready by 0458 for the 0500 start.  At 0459:52 we saw a grey Subaru coming in on two wheels.  MainFrame  emerged, took the disclaimer as it was yelled to him from across the parking lot and it was on with a total of FOUR in attendance.

Warm-up:

• SSH x30 in cadence
• Merkin x10 in cadence

Still not warm it was time to warm up.  The PAX moved down to the elementary school drop off line.  Partner up, time to warm up with some Catch Me If You Can.  One partner runs with two rucks (45lbs in the ruck) while the other partner completes five burpees and then chases down their partner.  We did this around the big loop in front of the school.

Rucked around the drop off line, back to the cars, collected the sandbags and headed to the field.  We have two 60lb bags and two 40lb bags.

From the long end of the field and with your ruck on, throw the sand bag as far as you can, move to the bag, complete an 8ct body builder, pick it up, throw it again, and continue until you reach the other side of the field.

After completing a length of the field, we rucked to the end and back.  Then if you had 60lb bag last time, switch for a 40lb and vice versa.  Complete the throws and 8ct body builders again.

Ruck to the end of the field and back again.  Collect the sandbag, move to the gate and face the short length of the field.

Two lines of cones in the distance. for the Dora.

Dora:

1. 100 Merkins
2. 200 Curls
3. 300 pull thrus (only completed one movement per PAX due to time)

Movement:

1. Bear crawl while dragging the 60lb sandbag to the first cone line.  Pick up the bag, run to the second cone, turn around and head back to your partner.
2. Sandbag throw with the 40lb bag to the the end then run back to your partner
3. Overhead Carry

It was a smoker and another example of things we do when surrounded by strong men that we likely would not complete if we were on our own.

Prayers:

• Grassy Knoll’s brother as he goes into surgery
• Divac and his wife as they continue to seek ways to help their son

Thank you Divac for the opportunity to lead.  Currahee is one of my favorite AOs!!!!