17 months since the last post at the AO: $0.00
52 minute round trip: $0.00

2 Jerry Cans and 1 60lb Sandbag: $$$$

7 PAX for the main event: $0.00

Running hills for 25 minutes to start… Priceless

YHC hasn’t been to Pantheon in quite some time. Not since 2020. It’s still the same West of the Peach Stand.

The PAX rolled up and the disclaimer was given. We repeated the five core principles and off we moseyed into the gloom.

Hill work on Hubert Graham

Run down the hill past 5 light poles, ascending movements at each pole to the stop light. Repeat.

Burpees 1-5

Merkins 5 per pole

Lunges 5 per pole

Skater Jumps 10 per pole

Mosey back to shovel flag

Partner DORA w/coupons

50 Burpees – Farmers Carry out and back

100 OH Press – Bear Crawl out and back

150 Squats – Run/Nur out and back

200 SSH – Farmers Carry out and back

250 Flutters – Farmers Carry out and back

We finished up in the middle of the flutters. YHC was sad to not put the stamp on the 250, but 0600 is 0600. Solid work given by all PAX.

NMM

In the middle of the hill repeats, we stopped for story time. Long/short, YHC played a part in helping someone stop choking to death last night. Michelle Schmidt is her name. She almost passed away right next to us. Her daughter in law was running late and could have showed up to learn terrible news. It could have been different. She could have passed away and everything changed for those in her life. God did not have that plan last night.

After the adrenaline subsided and the night moved on… I tossed the situation around in my head every which way. Reminder – life is precious. It could end in the wrong swallowing of a taco. What are we doing today in light of this fact that life could end at any moment?

Prayers/Praises

Cable Guy and family for the loss of his son.

Aquaman and the loss of his son.

Michelle Schmidt and her living another day.

38 Special – thanks for tapping YHC to lead today. It was a great time.

Punch List out.