Thanks to Gears for putting the word out and doing some quality marketing for a rare Bootcamp Q by YHC, and an equally rare BC participation from Gears & Zima. As I waited in the gloom, the cars kept coming in.
Circled up, disclaimer was given and the 3 runners took off and the rest of us moseyed around the parking lot for a nice warm-up.
COP – SSH, IW, Low slow squat, Merkins, Mountain Climber, Peter Parker
Mosey to the bottom of Hubert Graham hill for a little BLIMPS. Run to the top -5 Burpees, back down for 10 Lunges(each leg), back up for 15 IW, Down again for 20 Merkins, up again for 25 Plank Jacks, last trip down for 30 Squats. Mosey back to school parking lot for a round of 11. Start on the curb for 1 Mike Tyson(look it up) Bear crawl across parking lot for 10 Hello Dolly(in honor of Carol Channing RIP) jog back for 2 Mike Tyson, and so on and so on. The Mike Tysons were a real crowd pleaser, especially with the runners.
Another Mosey around the parking lot, with an AYG to finish at COT just in time for some Mary.
All in all a great morning, awesome to see some faces I hadn’t seen in a while, and it’s always fun to have Olaf around. Thanks to Royale for making the long trip over the bridge to join us.
Announcements – Q-Source, Joe Davis, Special Honey Badger workout on Monday, and of course The Yeti!
Quick discussion on the Word of the Year, a few guys shared their word and why it was chosen
Prayers & Praises – Mile High is thankful for coming out for 6 months and the change it has made in his life. Prayers for sick friends & family members as well as injured Pax.