- QIC: Divac
- When: 2022-06-14
- Pax: Barry Manilow, Cakeboss, Divac, Short Sale, SugarBug
- Posted In: Currahee
WARMUP: Ruck a lap
THE THANG: Deck of pain with mosey breaks every 7th card.
2-7
– Heart – Man Maker
– Diamond – Ruck Curl
– Clubs – Shoulder Press
– Spade – Ruck swing
8-A
– Heart – Calf Raises
– Diamond – Squat
– Clubs – Merkin
– Spade – BBS
MARY:
ANNOUNCEMENTS:
COT:
TClap |
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