WARMUP: Those are for the weak

THE THANG: Just some miles, down to Tega Cay Elementary and back. Stopped in front of the school for OYO sets of 20 of Squats, Overhead Press & High Pull. Just under 2.5M.

I don’t mean to brag, but my watch read 6:00:00 when we pulled up to COT…

COT: we were present for it