- QIC: Über (Rhett Trease)
- When: 2022-08-13
- Pax: fishstix, skipper, Über (Rhett Trease)
- Posted In: Alcatraz
WARMUP: SSH, Imperial Walker, Windmills, merkins, mountain climbers
THE THANG:
Around the park with various pain stations along the way. Next, infamous Uber hill. 2minutes to carry brick up and down hill. 4 periods simulated carrying books from class to class. We had a chance to discuss Site Q opportunities 😀
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