WARMUP: mosey around the parking lot loop
THE THANG: we took a few minutes to learn how to transition a sandbag between men since it was frustrating to see so many guys struggle during GTE32.

We then took some cones and threw them out and bearcrawled to pick one cone each and bring it back to a parking spot. There we each did what was on our cone while using the bearcrawls exercise station as the timer. Then we rotated to the next spot and performed that exercise. It was a great time. We did all kinds of ruck swings, ruck rows, big boy burpees, around the dome, squat thrusters, bear crawling finished with a 3 minute sandbag shuffle.
MARY:
ANNOUNCEMENTS:
COT: