WARMUP: 10 each – SSH, cherry pickers, Moroccan night clubs
THE THANG: Hand release merkins and burpees, Jack Webb style up and down each row of the parking lot up to an 18 count (instead of 20) . Then switched it on the way back. The intention was to incorporate other exercises but there was a lot of aisles in the parking lot😬. So basically it was a lot of burpee’s and HR merkins
MARY: 1 round 18 reps each
ANNOUNCEMENTS:
COT: