12 Pax braved the “windy” conditions for a great workout before Hurricane Florence made it’s way into Fort Mill. We started with a slow mosey down to the Lowe’s parking lot. On the way we did butt kickers and high knee.
We covered a lot of bases during the warm-up.
Low Slow Squats
Side Straddle Hop
Afterwards we mosey over to the side of the building and did wall squats while each pax stepped out and did a couple of bomb jacks.
Then we began the main part of our workout. I set up 4 corners where each corner had 4 rounds of exercises. Most were 15 reps each and each corner covered a different body part. Chest & Triceps, Legs, Abs, and Core. We divided into groups. On the first round, I messed up the count which resulted in some confusion. Thanks to Old Bay, we got it right for round two and the rest of the workout. Each group would do the listed exercise for each corner and then run to the next corner. After every group had completed the round, we met in the middle to do 6 burpees as a group. This allowed us to complete a total of 33 burpees (we did 9 during warm-ups). We had enough time to do one bonus round. At the end of the bonus round, we met in the middle and did 5 bomb jacks.
We moseyed back to the COT where we had enough time to do 10 plank jacks. Thanks to everyone that showed up for my 2nd time running Q.2018-09-14 06.00.36