WARMUP: tested the site Q to see if he would cancel and go home cause it was raining. A core principle was applied. Moseyed to cover under the awning at C.O.G.
THE THANG: Deck of cards. Took turns pulling cards and thinking of exercises and how many. Yes, that’s really what we did.
MARY: Nope.
ANNOUNCEMENTS: Read your newsletter, LEARN HOW TO SUBMIT BACKBLASTS
COT: Mental Battles and Prayers for those that need a venue such as F3.
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