- QIC: Shatner
- When: 2022-12-19
- Pax: Dojo, Mark Nestel, Shatner, SugarBug
- Posted In: The Armory
WARMUP: SSH, planks, arm circles, etc
THE THANG: Deck of cards workout
Spades = Thrusters
Clubs = High pull and shrug combo
Diamonds = Curls
Hearts = Tricep extensions
Ace = Mosey
Jokers = Wild (pax that draws it picks the exercise)
Took turns drawing cards, reps equaled face value of the drawn card. Ultimately we did a total of 90 reps of each of the exercises above.
ANNOUNCEMENTS: Christmas convergence
COT: we all shared something we are grateful for, Prayers for patience, family going through medical procedures, etc.
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