- QIC: Ölaf
- When: 2023-01-13
- Pax: Beaker, Ölaf, Sasquatch, Spectre
- Posted In: shieldlock otb
WARMUP: first part of Cardinals VQ
THE THANG: resistance stretching while we discussed our 8 blocker
MARY: 5 min AMRAP of burpees, Sasquatch was king with 93, YHC got 63, Beaker got 56.
ANNOUNCEMENTS:
COT:
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