- QIC: Battle Bot
- When: 2023-03-22
- Pax: Battle Bot, Cohiba
- Posted In: Bushwood
WARMUP:
SSH
Low slow squat
Moroccan Night Clubs
Merkins
THE THANG:
Mosey to Coupons
1 burpee at each light pole
Mosey to pullup bars
1 manmaker at each light pole
1 minute static holds x 2
Dead Hang
Plank on Hands
Plank on elbows
Ass2grass with coupon
Mini murph with coupon (Murphs are done with weight)
5 pullups
10 derkins
15 squats with coupon
21-15-9
Sumo deadlifts
Overhead press
Swings
Curls
Return coupons to their home
1 manmaker at each lightpole
Return to COT
1 burpee at each light pole
MARY:
ANNOUNCEMENTS:
4/20 Partake WOD coming soon
COT:
TClap |
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