WARMUP:
THE THANG:
From the BMX track ran to River Road and did 4 AMRAP exercises 45sec each with a 12sec break in between
Mnt Climbers
Bomb Jacks
Shoulder Taps
Squat Thrusts
Ran back to the gate at the BMX track and did 4 AMRAP exercises 45sec each with a 12sec break in between
Merkins
Squats
Lunges
Peter Parkers
Ran down the hill to the round-about on River Parkway and did 4 AMRAP exercises 45sec each with a 12sec break in between
Speed Skaters
S.S. Hops
M.N.C.s
Mountain Climbers
Ran back to COT area

MARY: 10 of each – Big Boys, 4ct Flutter Kicks, American Hammers, Heels to Heaven, Heel-to-Heel side touches

ANNOUNCEMENTS:
COT: Closed in prayer