- QIC: Gears
- When: 2023-04-26
- Pax: darkhelmet, Flounder, Gears, Maximus, Zima
- Posted In: kitchen sink
WARMUP:
COP – SSH, Windmills, Potato Pickers, Imperial Walkers
Short Loop with Butt Kickers, High Knees, Toy Soldiers
THE THANG:
Field – 4 Corners
– 10 LS Squats
– 10 Jump Squats
– 10 Monkey Humpers
– 10 Hillbilly Squats
Repeat but double reps
Mosey to Amphitheater
– Bear Crawl to First Level – 5 Merkins, run back down
– 2nd – 10
– 3rd – 15
– 4th – 20
Nur back up hill, a few Inchworms, then mosey behind school
– Down the stairs, Burpees till 6
– Flutters, Box Cutters, Freddy’s IC all x 15
– Up the Stairs, Bomb Jacks till 6
– Plank Jacks, Mountain Climbers, CDD IC all x 15
– Repeat but with 20 reps
Mosey to parking lot
– Shuttle runs for 2 min
ANNOUNCEMENTS: Newsletter has all you need
COT:
Prayers for Luka and Vuvu’s family
Prayers for marriage
All gave thanks
Honor to Serve