WARMUP: Not much, we got right to it.

THE THANG:
15 Flutter Presses
20 Single Leg Lunges
Max Man Makers
Weighted Walk
15 Thrusters
20 Curls
Max Merican Hammers
Weighted walk
15 Chair Crunches
20 Rows
Max Lateral Diamond Burpees

3 Rounds – All movements w/a variety of sandbags, Jerry cans, medicine balls, blocks.

MARY: No time for Miss Mary, eh I guess we can count the 200lb sandbag overhead presses.

ANNOUNCEMENTS: HIM CAMP / Aug 11-13
COT: