- QIC: Mark Nestel
- When: 2023-07-10
- Pax: fishstix, Mark Nestel, skipper, Tootie
- Posted In: Alcatraz
Change Order filled in for the schedule d Q. Initially, he said he would take the warm-up, but kept on going. We hit the pull up bars and went up and down the hills several times. Finished off with some boulder exercises. No bees present.
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