WARMUP: Stretched
THE THANG:
Every 1/2 mile stop and one set of four different exercises
Set 1 (40 sec on 15 sec rest)
Mnt Climbers
Bomb Jacks
Shoulder Taps
Squat Thrust
Set 2 (40 sec on 15 sec rest)
Merkins
Squats
Lounges
Peter Parkers
Set 3 (40 sec on 15 sec rest)
Speed Skater
S.S.Hop
Moroccan Night Club
Mnt Climbers
Set 4 (40 sec on 15 sec rest)
American Hammer
Flutter Kicks
LBC
Plank
MARY: None
ANNOUNCEMENTS: None
COT: Closed in prayer
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