- QIC: Sofrito
- When: 2023-11-02
- Pax: Cohiba, Sofrito
- Posted In: the coachs box
WARMUP: Windmills & Cherry Pickers
THE THANG: PAIN STATION IN Dora Style execution:
All of the following x 10:
MERKINS, LOW SLOW SQUATS, FLUTTER KICKS, BOMB JACKS, LUNGES, CURLS, AND OVER THE SHOULDER SAND BAG THROWS
40 YARDS AND BACK FARMER CARRIES WITH KETTLE BELL
MARY: Mosey for two laps around the parking lot & 200 yd Farmer Carries
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COT: Stays in COT
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