- QIC: fishstix
- When: 2023-11-09
- Pax: fishstix, Mark Nestel, Shatner, Sprocket
- Posted In: Footloose
WARMUP:
Lap around the parking lot, COP (SSH, WM, IW)
THE THANG:
Stops are various parking lots around the major metropolitan city of Fort Mill. Exercises – Merkins (various types) and squats. Stopped at The Print Shop for pull-ups, monkey and parallel bar exercises. Minnow Pond sharks joined in on the fun. We continued our loop around town and back to COT.
TClap |
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