- QIC: fishstix
- When: 2023-12-16
- Pax: fishstix, Mark Nestel, Senator Tressel, SouptoNuts, Über
- Posted In: Alcatraz
WARMUP: SSHs, Imperial Walkers, Windmills
THE THANG: Ran up and down hills for the first half of the workout with merkins and squats performed at the bottom and top of each hill. Second half circuit exercises with sandbags, jump rope, Ab wheel, and wooden box.
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