- QIC: CakeBoss
- When: 2024-01-10
- Pax: Cakeboss, Clickbait, darkhelmet, Mark Twain, Ruby Slippers, Saw Dust, Spider-Man
- Posted In: Ring of Fire
WARMUP: did some mosey and exercises
THE THANG:
Did some stuff on band lot and the some Cindy work along with pull ups
MARY:
3 exercise moves before mosey to COT
ANNOUNCEMENTS:
D2D Bar signup
COT:
Do the Harder thing…always
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