Warmup
Abe Vigodas
Alternate toe touches,
Merkins
Michael Phelps
side straddle hops
Honeymooners and downward dog calf stretches

Partner workout.
– Short Mosey to road near school
– one pax starts to work on a team effort of 150 burpees while the second pax runs backwards across the parking lot, does a “Bobby Hurley/Lionel Simmons (who’d scored more than Bobby in his career)” then runs back across the parking and switch.
– After 150 burpees, onto 300 squats onto 200 big boy sit ups, then onto 200 Imperial Walkers.