- QIC: Dojo
- When: 05/23/2024
- Pax: CableGuy, Dojo, Twister
- Posted In: Dawn Patrol
WARMUP: SSH x 10, mosey with bear crawl along the mural.
THE THANG: escalating exercises with escalating rep counts around the mile loop.
MARY: not today young lady
ANNOUNCEMENTS: cannoli run 2025.
COT: it is a core principle
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