- QIC: Über
- When: 09/13/2024
- Pax: Mainframe, Mark Nestel, Über
- Posted In: The Stockade
WARMUP: SSH, WM, CP, IW, ground work.
THE THANG: wall work, pendulum of pain with blocks
MARY: some, plank hold
ANNOUNCEMENTS: RYN
COT:
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