- QIC: Mark Nestel
- When: 09/24/2024
- Pax: decibelf3, Falcon Crest Ryan_F, Mainframe, Mark Nestel
- Posted In: Currahee
WARMUP: jumped right in
THE THANG: 50 lbs lead shot weight bags and heart attack hill
MARY: yoga at the end
ANNOUNCEMENTS: convergence this Saturday
COT:
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